A Lifestyle and Wellness Blog
I know, it’s a bold statement. But I’m willing to bet that once you’ve tried this kale salad, you’ll agree with me. Years ago, I found a version of this recipe in an Australian magazine while visiting my in-laws in Perth. And over the years, I’ve modified it to make it my own. I’ve taken…
I love a good cocktail or a glass of wine. But after months of indulging in festive drinks, I’ve decided to do a dry January. Dry January is a month-long challenge where you abstain from all alcoholic drinks. That means no cocktails. No wine. No beer. Nothing. And while it’s challenging to give up that…
The start of a new year often signals a change. For some, it means committing (or recommitting!) to practicing daily habits, exercising regularly, or eating a healthier diet. And for others, it simply provides a chance to start fresh. For me, it’s a little bit of all of those things, starting with a recommitment to…
I love salads all year long. But as summer turns into fall, I enjoy salads even more. This week, I tossed together some of my favorite seasonal produce to make a quick, healthy, delicious lunch. Instead of providing a step-by-step recipe, for this one, I’m including a list of ingredients and some simple swaps if…
Breakfast casseroles are a great way to make sure that your kiddos have a healthy breakfast before heading out the door to school. My daughter’s lunch period is really late this year, so she definitely needs something more substantial in the morning. This breakfast casserole plus this smoothie and some yogurt is her favorite way…