A Lifestyle and Wellness Blog
I have a new favorite salad – power slaw! And I’ve been eating on repeat for lunch. It’s quick to make and healthy, too. Inspired by a salad I had for brunch at Sedona Taphouse earlier this year, power slaw is my twist on their delicious salad called “Power.” It’s quickly becoming one of my…
Did you know that only one in every ten adults eats enough veggies? It’s crazy, right? There are so many ways to eat more veggies, and every single one of them is easy and tastes good, too. Let’s look at some of my favorites. 1. Eat veggies for breakfast One of the easiest ways to…
I know, it’s a bold statement. But I’m willing to bet that once you’ve tried this kale salad, you’ll agree with me. Years ago, I found a version of this recipe in an Australian magazine while visiting my in-laws in Perth. And over the years, I’ve modified it to make it my own. I’ve taken…
I love a good cocktail or a glass of wine. But after months of indulging in festive drinks, I’ve decided to do a dry January. Dry January is a month-long challenge where you abstain from all alcoholic drinks. That means no cocktails. No wine. No beer. Nothing. And while it’s challenging to give up that…
I love salads all year long. But as summer turns into fall, I enjoy salads even more. This week, I tossed together some of my favorite seasonal produce to make a quick, healthy, delicious lunch. Instead of providing a step-by-step recipe, for this one, I’m including a list of ingredients and some simple swaps if…