A Lifestyle and Wellness Blog
Happy New Year! It’s that time of year when everyone is making resolutions, hitting the gym, and creating vision boards to inspire them to pursue their dreams. I love hearing what other people are doing to set themselves up for a great year. And today, I’m going to share a practice my daughter and I…
Did you know that only one in every ten adults eats enough veggies? It’s crazy, right? There are so many ways to eat more veggies, and every single one of them is easy and tastes good, too. Let’s look at some of my favorites. 1. Eat veggies for breakfast One of the easiest ways to…
I love a good cocktail or a glass of wine. But after months of indulging in festive drinks, I’ve decided to do a dry January. Dry January is a month-long challenge where you abstain from all alcoholic drinks. That means no cocktails. No wine. No beer. Nothing. And while it’s challenging to give up that…
I love smoothies, especially in the summer. And I also love sneaking veggies in unexpectedly. That’s exactly what this smoothie does. It’s a sweet, creamy treat that has an added boost of vitamins and fiber from the beets. Not to mention a good mood boost, too! Here’s what you need. Cherry Berry Beet Smoothie 1c….
Do you like to read inspirational books? I do. And over the years, I’ve read or listened to a number of books that have left a lasting impression on me. When I was trying to work up the courage to leave my corporate job and pursue freelance work, these books gave me ideas and suggestions…